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Exercise: Shoulder Presses with the Hexagonal Trap Bar Overhead presses are traditionally performed using dumbbells, a straight bar or even a machine, … | Palestra
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TRAPS & SHOULDER WORKOUT 🔥💪 | TRAPS & SHOULDER WORKOUT 🔥💪 Exercise 1: Db Shrugs 4 x 12 Exercise 2: Alt Shoulder Press 3 x 12 Exercise 3: Single Arm Lateral Raise 4 x 12-15 Exercise 4:... | By Gym maniaFacebook
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