Posa della mezza luna Yoga dell'anca con una mano (Ardha Chandrasana Eka Hasta Kati) | Sequenze di yoga, benefici, variazioni e pronuncia sanscrita | Tummee.com
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Yoga Selection - Ardha chandrasana (half moon pose) like most yoga poses has a variety of associated benefits. Some of these benefits are more readily accessible, and some of them are more