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Harry Purvis on X: "5 daily essentials for a body transformation: 3+ litres of water. 1g protein per lb of bw. 10k+ steps. Consuming less calories than you burn (deficit). Reporting and
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![Ravi Dubey's transformation in 1 month without supplements or protein shakes will leave you baffled – India TV Ravi Dubey's transformation in 1 month without supplements or protein shakes will leave you baffled – India TV](https://resize.indiatvnews.com/en/resize/newbucket/1200_-/2021/07/ravi-dubey-1626335671.jpg)